From the Ranch to Your Table
Nutrition
CBC Registered Dietitian Receives
Leadership Award
We’re proud to celebrate CBC’s Kori Dover, Director of Food and Nutrition Outreach, for receiving the Let’s Eat Healthy Leadership Award from the Dairy Council of California! As a registered dietitian, Kori has been a driving force in advancing nutrition education—working with health professionals, school nutrition leaders and chefs to promote balanced diets that include both beef and dairy. Her leadership and collaboration continue to strengthen industry partnerships and expand access to science-based nutrition education. Congratulations, Kori!
Getting to the Meat of the Mediterranean Diet
Recent research shows that a Mediterranean-style eating patter that includes fresh lean red meat can support heart health.
Back-to-basics
Beef Cuts
Where do all those different beef cuts come from? How do you cook it? This chart from Confident Cooking with Beef shows the primal cut across the top of the page, where the primal is located, and the different cuts from that primal. We've also noted the best cooking methods for each cut. Download the PDF...we'll be referring to it throughout the month. And don't forget to follow us on Instagram and Facebook for tips and recipes in this series!
using the beef cuts
Back-to-Basics Recipes
Three recipes, three different beef cuts. What do they have in common? Each of these recipes is from the BeefItsWhatsForDinner.com "30 Minutes or Less" recipe collection.
Mongolian Beef
It takes just 20 minutes to prepare this flavorful and satisfying Top Sirloin Steak stir-fry.
Korean Beef & Vegetable Bowls
Use rice, Flank Steak, stir-fry vegetable mix and Korean barbecue sauce for a quick and easy meal.
Santa Fe Beef & Corn Chili
This easy to make chili packs big flavor from sweet corn and green chilies. Finish it off with a spoonful of sour cream spiked with pepper sauce.
pasture-to-plate
California Local Beef Directory
If you're a California shopper interested in purchasing beef directly from California's ranchers, our California Local Beef Directory can help you connect to California ranchers and beef producers who sell direct to consumers.
